Here we go again… Another School Year Begins
By Olivia DeLong
Back to school can be a super exciting time, but with that excitement can come some anxiety and uncertainty. Over the past few years, social interaction and school environment has been anything but stable - all virtual, then…
Summertime Sadness: An open letter to my summer body
By: Danielle Scarapicchia, LLMSW
Do you ever feel that your anxiety increases as summer approaches? You may start daydreaming around having ice cream dates with your best friend, but then it hits you: “It’s bathing suit season.” Suddenly…
CTU: Camp Therapyology University
By: Brooke Bendix and Lexi Smith
Although transitions and new beginnings are a natural part of life, they can be downright scary at times! A big transition that we face is from high school to college… or that “post-high school” life.…
It’s that time of year again … CAMP!!
It’s the most wonderful time of the year!! (No, not Christmas, silly). It’s time to head back to Camp Therapyology! We are so excited to welcome you this summer with fresh new groups, new staff, and new, fun activities! Therapyology will…
“I’ll Do It Tomorrow!” The Story of One Perfectionist to Another
By: Jaclyn Pfingsten, LLMSW
I wanted to write a blog on procrastination…. but then I kept saying to myself, “oh, I’ll do it tomorrow!” What was holding me back from writing it? Perfectionism.
Let's talk about it. Well, I have been…
Better Together: 10 Reasons Why Group Therapy is Right for You!
By: Lexie Kay and Shivanjali Singaraju
Okay, picture this:
You and your best friend got into a HUGE fight. Things were said, and you’re not sure if you’re even friends anymore. You don’t want to tell your other friends because…