You CAN Sit With Us: Group Therapy for Teen Girls in West Bloomfield, MI

Picture This:

You’re sitting in your room mindlessly scrolling on Instagram. Then, you come across a post from one of your “friends” who posted a photo of her and some of your other friends together. Hanging out…without you…

Your anxiety starts to escalate, and your mind begins to overthink; “Why wasn’t I invited? Are they mad at me? Did I do something wrong? Do they not like me anymore? Are we not friends and they aren’t inviting me to hang out? Aaaahhhh!!!”

Upset teen sits on her bed while looking at her phone. She is looking at the nasty things others are saying about her friends. Therapyology offers group therapy for teen girls in west bloomfield, mi, teen girl therapy groups in west bloomfield, mi, and more.
We get it. These days with social media we are much more hyperaware of what our friends are up to and constantly comparing our lives to others. Is it healthy? No! Does this increase our anxiety? Yes! What can you do about it? Keep reading…

One in four girls today will fall into a clinical diagnosis such as depression, anxiety, eating disorders, self-harm, and other mental/emotional disorders according to Steven Hinshaw’s “The Triple Bind”, On top of these, many will report being constantly anxious, sleep-deprived, and under significant pressure.

Anxiety-related disorders in teenagers have been on the rise for the last decade, particularly in teen girls. What’s changed in the last decade? A lot! From hyperconnectivity to technology to amplified external pressures to even being more open and aware about mental health concerns. While we know that anxiety is a normal and healthy function (*think fight or flight response) for many teens today it can be crippling and a sign that they need more support and help to cope with the stressors in their life. We know that avoidance feeds anxiety. When teens avoid a situation, they miss the opportunity to correct that perception and recognize their own strength.

Four high school girls smile as they take a selfie with a camera in an autumn park. They are feeling more kind and inviting after group therapy for teen girls in west bloomfield, mi. Therapyology offers group therapy for teenagers in west bloomfield, mi, adolescent group therapy in west bloomfield, mi and more. Contact us today!

So, what can WE do about all of this?

Given the statistics that 75% of teen girls with low self-esteem reported engaging in negative activities such as self-harming, bullying, smoking, drinking, or disordered eating, we know that they are not alone. Having a safe, non-judgmental space to openly discuss these issues can greatly improve one’s mental health and develop positive and healthy coping skills.

Enter Therapyology’s “You CAN Sit With Us” group therapy for teen girls in West Bloomfield, MI. Taking a page from the classic movie “Mean Girls” on what life is like as a teenage girl. Whether you’re in middle school, high school, or even college – some issues are universal. Issues like relational aggression, struggling with poor self-esteem and body image, regulating emotions, family conflict, and complex peer relationships.

What will YOU do in group therapy for teen girls in West Bloomfield, MI?

  • Learn how to communicate effectively
  • Conflict resolution (how to handle arguments with friends or change in friendships)
  • Explore feelings about current everyday life stressors and how to cope with them
  • Improve self-esteem and body image; learn about radical acceptance (acceptance and commitment therapy)
  • Learn healthy eating habits (no more fad dieting!) and healthy coping skills to cope with anxiety and stress
  • Build connections with other teen girls who are experiencing similar issues
Young teen smiles at her friend as they sit in a grassy field. She is feeling more open with others after going to group therapy for teen girls in west bloomfield, mi. Therapyology offers adolescent therapy in west bloomfield, mi, therapy for girls in west bloomfield, mi, and more. contact us to start therapy for teens in west bloomfield, mi.
If this sounds like you or your teenage daughter, contact us! We are now offering in-person and virtual groups for middle school, high school, and college-aged girls. We strive to empower and give strength to the next generation of young girls!

Start Group Therapy for Teen Girls in West Bloomfield, MI

You deserve to recognize how much of an awesome person you are. Our West Bloomfield therapy practice has caring therapists who can help you realize it. To start your counseling journey, follow these simple steps:

  1. Request an appointment
  2. Meet with one of our caring therapists
  3. Start feeling more empowered!

Other Services Offered at Therapyology

Group Therapy for Teen Girls in West Bloomfield, MI isn’t the only service we offer in our West Bloomfield therapy practice. Other mental health services Therapyology provides include therapy for children, therapy for teens, groups and workshops, therapy for children of divorce, and Camp Therapyology.

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