Adulting is hard and at times very unenjoyable. Perhaps, you used to dream about what life would be like when you grew up. You assumed that adulthood would provide you with the opportunity to do as you please. All without having to ask for permission. Then, you arrived at this magical life transition. But, you realized adulthood isn’t that great after all.
Adapting to Change Can Be Difficult
Maybe it happened when you got your first job or car, turned 18, or went off to college. You realized adulthood isn’t that great after all. Now you have to deal with the stress of many responsibilities. You must manage your home and finances, and perhaps, doing your own laundry for the first time. So, you feel very let down and stressed. We get it. The young adult therapists at Theropology have been where you are. We’ve dealt with similar life transitions ourselves. So, we know how challenging it can be to learn how to become an adult.
Being a successful adult does not come with an instruction manual or an informed tour guide. Often, after you reach this life transition, folks expect you to know how to navigate your new status on your own. But, you’re not always sure what to do. Maybe, you’ve considered asking an older friend, sibling, or relative for guidance. But, you don’t want them to know you’re struggling. So, you try and navigate things on your own and are very stressed out.
You want support and a helping hand while you figure out this whole adulting thing. So, let us help with young adult therapy in the Farmington Hills and West Bloomfield area.
Common Struggles and Life Transitions Young Adults Experience
Teens and young adults experience so many major life transitions. The path to independence can be super exciting. Yet, it can hold many challenges and frighteningly new experiences.
Common examples of challenges individuals come to young adult therapy for:
- Getting your first job
- Stress about taking the ACT or SAT
- Anxiety about applying for college and making a decision on where to go
- Graduating high school
- Starting college and moving away from home
- Navigating independence
- Relationship challenges
- Choosing a major
- Graduating from college and choosing a career path
- Getting your first post-college job
- Financial and budgeting challenges
Young Adult Therapy Can Support You Through Life’s Anxiety
Perhaps, you’re one of those people who has had your life planned out from a very young age. You knew what you wanted and how you were going to get it. But, then life threw you some curve-balls and you have to re-adjust your expectations. Or, maybe you don’t know what you want at all, and this is causing issues in your personal or academic worlds. Regardless of where you are on the journey to adulthood, it’s likely you feel apprehension about what’s next.
Many young adults report a significant increase in anxiety symptoms, depression symptoms, and even suicidal thoughts, during major life transitions.
Adapting to Life’s Bumps in the Road
The transition from high school into college, or college into the “real world” can be scary. But, here’s the secret, adulthood isn’t without some bumps in the road. Even the most successful adults don’t have all the answers on how to handle them. But, we know what can help navigate life transitions and challenges is having a support system in place to be there for you when you need them. That’s where we come in. At Therapyology we see many older teens/young adults who do not feel quite “ready” to conquer life outside of the family they grew up in. We help those who are struggling to feel confident with their ability to navigate adult responsibilities.
At Therapyology, our motto is “Empowering the Next Generation.” GenZ is the future. Your generation is changing the way our society views mental health. You’re breaking down barriers and stigma of what mental health and mental health care look like. Now, celebrities talk about their mental health issues. And, going to young adult therapy to help shed light on the importance of caring for your mental health. Even if you’re not ready to announce to everyone that you’re going to young adult therapy, that’s okay. We still want to help you and will respect your views and comfort level.
Our young adult therapists work hard to gain your trust and build a supportive relationship with you. At Therapyology, we know that adulting is hard! You’re expected to live on your own, make your own decisions, friends, food, manage your time, and much more. That’s a lot for anyone to handle.
Navigating your 30’s/ Parenthood
Adulting is like a wild rollercoaster ride – exhilarating yet completely draining. Far removed from those carefree childhood dreams of independence? Yeah, they feel like a lifetime ago. It hits you, one minute, you’re celebrating your 18th birthday, blowing out candles, and the next, you’re waking up to the cries of a baby in your mid-30s, drowning in the chaos of marriage, parenthood, work stress, bills, and yes, that never-ending laundry pile. Welcome to adulthood – not exactly the endless freedom you pictured, but hey, it’s one heck of a crazy journey, right?
Once you hit your 30s, you’re thrown into a whirlwind of adulting challenges.
You’ve got pals tying the knot, others popping out babies, and that one friend living it up solo. Then there’s the buddy climbing the career ladder while another is still
soul-searching. It’s a mixed bag that makes you ponder, “Did I take the right path? What if I did things differently?”
Common Challenges and Life Transitions
Hitting your 30s can feel like you’re in the thick of it. Here are some common challenges:
- Career Crossroads: You might be reevaluating your career path, seeking advancement, or contemplating a switch altogether.
- Relationship Realities: Whether you’re single, in a long-term relationship, or married, there are often questions about where you stand and what you want in the future. For those in committed relationships or marriages, there may be challenges related to communication, intimacy, and balancing individual needs with those of a partner.
- Financial Responsibilities: From retirement savings to paying off student loans or mortgages, financial pressures can weigh heavy in your 30s. Additionally, some may feel pressure to achieve certain financial milestones by their 30s, such as buying a home or starting a family.
- Family Dynamics: Whether it’s starting a family, caring for aging parents, or navigating relationships with siblings, family responsibilities often intensify.
- Self-Identity and Fulfillment: As you approach this stage of adulthood, questions about personal goals, passions, and whether you’re living a meaningful life can become more prominent.
Adapting to the transitions that come with adulthood and parenthood
Transitioning into adulthood and parenthood can stir up a whirlwind of anxieties. Suddenly, you’re faced with a barrage of new responsibilities and uncertainties that can leave you feeling overwhelmed and insecure. You may worry about whether you’re making the right decisions for your family or questioning your ability to juggle it all; the anxieties can feel draining. There’s the fear of not measuring up to societal expectations or the pressure to live up to the standards set by others. And let’s not forget the
ever-present worry about the future and whether you’re adequately prepared for what lies ahead. It’s a rollercoaster of emotions, but acknowledging these anxieties and seeking support can help ease the transition and build confidence in navigating this new chapter of life.
Therapyology’s approach
Life in your 30s can feel like a wild rollercoaster ride, right? That’s where therapy can be an absolute game-changer, particularly approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Our goal in using DBT is to teach you tools to manage intense emotions, cultivate mindfulness and improve your interpersonal skills. Whether it’s dealing with the pressures of career advancement, the intricacies of relationships, or the stressors of financial responsibilities, our therapists can offer practical strategies to navigate these challenges with resilience and grace.
Similarly, CBT provides a structured framework for identifying and challenging negative thought patterns and behaviors that may hold you back. Whether grappling with imposter syndrome at work, relationship insecurities, or self-doubt about life choices, CBT empowers you to reframe your perspective, build self-confidence, and take proactive steps toward personal growth and fulfillment. At Therapyology, our goal is to help you smash those negative thoughts and own your decisions.
After working with us, we hope you will gain a deeper understanding of yourself, utilize coping skills, and forge a path forward with clarity and confidence. It’s not about magically erasing life’s obstacles but rather arming yourself with the tools needed to face them head-on and emerge stronger on the other side.
Our Approach to Young Adult Therapy
in West Bloomfield, MI and San Francisco, CA
We understand because we’ve been there and done that. So, our goal in therapy is to help you develop greater self-awareness. What does that mean? It means that we will help you define who you are as a person so you can live as your authentic self. This will help you feel more confident in your ability to make tough decisions. And, navigate challenging life experiences.
To do this we use an approach called Acceptance and Commitment Therapy (ACT). Together we explore your goals, dreams, and will work to build self-confidence. Thus, raising awareness of your strengths and weaknesses. The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility. Psychological flexibility means you can engage in the present moment, even when it’s hard, and adapt to circumstantial changes easier. This may mean learning new or creative ways to approach issues to achieve your desired result. Our therapy team helps young adults “figure themselves out” so they can lead a more value-driven life.
After working with us we hope you will be empowered to live according to your values. We want you to feel confident that you can use the tools you’ve learned in young adult therapy to cope with distress and sadness. Or, make decisions that would have scared you in the past. Overall, we want you to feel better and happier in your own skin.
Begin Young Adult Therapy
in West Bloomfield, MI & San Francisco, CA
Our West Bloomfield therapy practice has young adult therapists who can support you through major life transitions. Together, we can help you navigate this whole adulting thing. To start your young adult therapy journey, follow these simple steps:
- Request an appointment
- Meet with one of our dedicated life transition therapists
- Start transitions counseling, and enjoy living independently
Other Therapy Services Offered at Therapyology In Michigan & California
Transitions counseling in West Bloomfield, MI isn’t the only service we offer in our Michigan and California-based therapy practice. Other mental health services Therapyology provides include camp in California, grief counseling. As well as therapy for children, therapy for teens, and therapy for children of divorce. We also offer parent coaching, groups and workshops, and Camp Therapyology.
SCHEDULE A 15 MINUTE PHONE CONSULTATION
Not ready to schedule an appointment? Let’s make sure we’re the right fit for your therapy needs. Just give us your name, email, and phone number so we can schedule a time to chat on your schedule.