’Ology Blog

By: Ellie Sutton I was a really good mom before I had kids. Before parenthood, we often have idealized visions of what kind of parent we'll be. We envision perfectly behaved children who never throw tantrums in public, eat all their vegetables…

By: Olivia DeLong In this Therapyology Thursday, we discussed all things FRIENDSHIP. Although February is typically centered around romantic relationships, we thought it would be the perfect time to discuss friendships, too! Here are…

By Olivia DeLong Back to school can be a super exciting time, but with that excitement can come some anxiety and uncertainty. Over the past few years, social interaction and school environment has been anything but stable - all virtual, then…

By: Danielle Scarapicchia, LLMSW Do you ever feel that your anxiety increases as summer approaches? You may start daydreaming around having ice cream dates with your best friend, but then it hits you: “It’s bathing suit season.” Suddenly…

By: Brooke Bendix and Lexi Smith Although transitions and new beginnings are a natural part of life, they can be downright scary at times! A big transition that we face is from high school to college… or that “post-high school” life.…

It’s the most wonderful time of the year!! (No, not Christmas, silly). It’s time to head back to Camp Therapyology! We are so excited to welcome you this summer with fresh new groups, new staff, and new, fun activities! Therapyology will…

By: Jaclyn Pfingsten, LLMSW I wanted to write a blog on procrastination…. but then I kept saying to myself, “oh, I’ll do it tomorrow!” What was holding me back from writing it? Perfectionism. Let's talk about it. Well, I have been…

By: Lexie Kay and Shivanjali Singaraju Okay, picture this: You and your best friend got into a HUGE fight. Things were said, and you’re not sure if you’re even friends anymore. You don’t want to tell your other friends because…

A Year of “Firsts”; How to Survive Your First Year of College (or High School) I remember the day I moved into my college dorm-like it was yesterday. Feelings of excitement and nervousness were present. Yet, overshadowed by a bit of…